Welcome to the Nourishing Herbalist!Here you will find a unique collection of recipes and information inspiring you to live life to it's fullest. Whether you're anxious to cure a current ailment, interested in boosting your health and well-being, or are simply intrigued with the concept of alternative medicine - and it's place in your kitchen - there's something here for you!
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The TriumvirateCan homeopathy, aromatherapy and herbalism really work together to facilitate wellness in your home? Yes, they can and they should! Includes the triumvirate chart for home use.
Herb of the Month: Garlic
While pleasing our palate, herbs function as powerhouses of nutrition to enhance our health and vitality. And many of these herbs are found right in our own backyards!
The War Between Disease & VitalityIt's crucial to understand the relationship between disease and vitality. Find out if you're vulnerable to disease and what you can do to limit the number of times you fall prey to the "ickies".
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When Vitality is Out of Our Hands
There are times when the battle between disease and vitality is largely out of our hands. Our quest for better health by way of diet changes, exercise, tonic herbs seems like it's not enough. We still get sick. What to do?
Diastasis Recti: The Pooch Problem
Diastasis recti is a term referring to the separation of the abdomen muscles. As diastasis occurs, the entire abdominal core is weakened, causing back pain, poor posture, and difficulty in movement. Find out if you have it...
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Eat Like Your Life Depends On It
When was the last time you thought about your food? Food has the capacity to harm or the power to heal our bodies. Find out what your food choices are doing to facilitate the life of vitality you desire!
Traditional Techniques: Sour Leavening
Let's consider what foods people ate generations ago. Their techniques for preparing and preserving food is one of the best-kept secrets on this road to vitality.
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