We're in the final countdown of T minus 3 days before the launch of the new Nourishing Herbalist site!
Consequently, we're keeping things simple around here this week.
But we have some great things in store for you, including:
Consequently, we're keeping things simple around here this week.
But we have some great things in store for you, including:
How to make your own multi-vitamin!
and
A scrumptious recipe to utilize all those plump red tomatoes
making their way from your garden to your table.
And did I mention:
Our first nourishing giveaway!
and
A scrumptious recipe to utilize all those plump red tomatoes
making their way from your garden to your table.
And did I mention:
Our first nourishing giveaway!
Stay tuned with more information on this exciting giveaway and how to win!
In the meantime, here's what made it's way to our table this past week, plain and simple:
In the meantime, here's what made it's way to our table this past week, plain and simple:
Rachel's Real Food Menu
Breakfast
eggs, bacon, watermelon
whole wheat sourdough pancakes, raw milk
eggs, bacon
soaked oatmeal with walnuts and raisins
eggs, grits
Lunch
plum-banana kefir smoothie, sardines
leftovers, peaches n' cream kefir smoothie
mango-banana kefir smoothie, sardines
leftovers, plum-banana kefir smoothie
black-eyed pea salad, grilled corn, okra (lunch out)
Dinner
spicy herb gazpacho, grilled cheese on homemade whole wheat sourdough
swiss chard and potato frittata
meatloaf, baked potatoes, steamed broccoli
grilled chicken breast, brown rice, sauteed swiss chard
garlic herb shrimp saute (recipe coming soon!), basmati rice, fried okra in coconut oil
Snacks
nettle peppermint tea, kombucha
raw milk with blackstrap molasses, tulsi tea
watermelon slices, raw milk with blackstrap molasses
raw cheese, nettle peppermint tea
figs, "cheesy" popcorn, kefir soda
eggs, bacon, watermelon
whole wheat sourdough pancakes, raw milk
eggs, bacon
soaked oatmeal with walnuts and raisins
eggs, grits
Lunch
plum-banana kefir smoothie, sardines
leftovers, peaches n' cream kefir smoothie
mango-banana kefir smoothie, sardines
leftovers, plum-banana kefir smoothie
black-eyed pea salad, grilled corn, okra (lunch out)
Dinner
spicy herb gazpacho, grilled cheese on homemade whole wheat sourdough
swiss chard and potato frittata
meatloaf, baked potatoes, steamed broccoli
grilled chicken breast, brown rice, sauteed swiss chard
garlic herb shrimp saute (recipe coming soon!), basmati rice, fried okra in coconut oil
Snacks
nettle peppermint tea, kombucha
raw milk with blackstrap molasses, tulsi tea
watermelon slices, raw milk with blackstrap molasses
raw cheese, nettle peppermint tea
figs, "cheesy" popcorn, kefir soda
Faith's Real Food Menu
Breakfast
eggs and cereal
carrot zucchini muffins
soaked oatmeal with coconut and raisins
eggs and cereal
sourdough pancakes with blackberry syrup
Lunch
tuna & Noodles, muskmelon
leftovers, ham & cheese wraps
peanut butter crackers, sardines
beef hot dogs, oranges, carrots
sardines, smoothies, leftovers
Dinner
hamburgers, garden tomatoes with basil and balsamic vinegar, cornbread
bacon wrapped chicken breasts, garden-fresh gazpacho, cornbread
hamburgers, peas, salad
date night / Mac n' cheese with kale for the kids
Asian chicken salad
eggs and cereal
carrot zucchini muffins
soaked oatmeal with coconut and raisins
eggs and cereal
sourdough pancakes with blackberry syrup
Lunch
tuna & Noodles, muskmelon
leftovers, ham & cheese wraps
peanut butter crackers, sardines
beef hot dogs, oranges, carrots
sardines, smoothies, leftovers
Dinner
hamburgers, garden tomatoes with basil and balsamic vinegar, cornbread
bacon wrapped chicken breasts, garden-fresh gazpacho, cornbread
hamburgers, peas, salad
date night / Mac n' cheese with kale for the kids
Asian chicken salad
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