On this quest for vitality, I started making batch after batch of kefir soda for digestive health, immune support, and increased energy.  I was on the hunt for specific ways to increase my iron levels, too.

So the other day I added an herbal infusion of both iron-rich nettle and dandelion to my water kefir and  --  viola!  

I got everything I was looking for in an iced kefir herbal tea.

There's no other experience (besides being in labor, perhaps) that calls for insane amounts of energy and stamina like the entire process of moving.

This would be our third move in over three years, and this time, I knew what to expect.  Through the month of March, I set to work packing, armed with adequate rest, a daily dose of cod liver oil, and... nettle chai tea.