If you read about culturing milk earlier this week, then you know what amazing stuff kefir is made of. High in calcium, phosphorus, K2, and a bunch of other vitamins, it may be termed a superfood.
What you may not know, however, is that kefir grains have the wonderful reputation of lasting indefinitely if given the proper attention they deserve. Add to this their special habit of multiplying over time and you've got yourself a lifetime supply of this "cultured gold."
Since feeding my kefir grains with fresh milk has become a regular kitchen routine, I usually have about 1-2 cups of finished kefir each day that stores nicely in the fridge. The question naturally follows then... what do I do with it?
What you may not know, however, is that kefir grains have the wonderful reputation of lasting indefinitely if given the proper attention they deserve. Add to this their special habit of multiplying over time and you've got yourself a lifetime supply of this "cultured gold."
Since feeding my kefir grains with fresh milk has become a regular kitchen routine, I usually have about 1-2 cups of finished kefir each day that stores nicely in the fridge. The question naturally follows then... what do I do with it?
Make smoothies!
That's right, folks. As we enter into "summer-and-smoothie weather," let kefir be your constant friend. Of course, you do have the option of putting kefir grains into hibernation mode (simply cover them in milk and store them in the fridge for a week at a time), but making kefir a regular part of your diet will go a long way for your health. Why, you need all those vitamins and good bacteria, not just every once in awhile, but every day!
Add to this potent probiotic treat some nutrient-dense dandelion and your body will surely thank you.
That's right, folks. As we enter into "summer-and-smoothie weather," let kefir be your constant friend. Of course, you do have the option of putting kefir grains into hibernation mode (simply cover them in milk and store them in the fridge for a week at a time), but making kefir a regular part of your diet will go a long way for your health. Why, you need all those vitamins and good bacteria, not just every once in awhile, but every day!
Add to this potent probiotic treat some nutrient-dense dandelion and your body will surely thank you.
Simple Strawberry-Dandelion Smoothie
Ingredients
- 2 cups strawberries, frozen
- 1 orange, peeled
- 1 banana
- 2 T. dried dandelion leaf
- 2 T. coconut oil
- 2 cups kefir (or yogurt)
- 1 - 2 raw egg yolks (optional)
Instructions
1. Put all ingredients in a blender and blend until smooth (about 45 seconds).2. Pour into glasses. Enjoy!
Details
Prep time: Cook time: Total time: Yield: 2-3 servings 
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